Somatic Breathwork and Sound Healing Journey
Join us for a healing evening of release and restoration. Begin the evening with a warm cup of chamomile tea to relax the nervous system. We then invite you to experience the powerful healing benefits of Somatic Breathwork as we control and guide our breath to release areas of our body that store traumas and emotions. Following our breathwork, you will experience the relaxing and energy balancing benefits of sound as you are surrounded with sounds from crystal bowls, chimes, shell rattles and and ocean drum. This is am amazing and powerful experience that will leave you feeling lighter, relaxed, and give you the power to continue of your journey of reaching your highest potential.
This class is experienced entirely while lying on your mat. No prior experience is required. Feel free to bring a pillow, blanket, eye mask, or anything else you need to feel comfortable lying on your back.
Holiday De-Stress Mini Retreat
Join us for a festive day of de-stressing! Our day begins with a gentle yoga class, and includes massages, workshops, crafts, and a sound healing session. Coffee, Tea and Lunch are included. Total cost is $139. Space is extremely limited and filling up fast! To book your space, visit our homepage, click on “Book a Class”, and find “Holiday De-Stress Mini Retreat”.
Breathwork and Sound Healing Event
Join us for an evening designed to relax and restore the mind and body. Breathwork and sound healing are intended to calm the mind and body, regulate heart rate and blood pressure, decrease anxiety, and improve mood. It also allows for release of emotion and previous trauma. During this one hour session we will be welcomed with herbal tea, participate in a 15 minute breathwork session, and relax with a 30 minute sound healing journey. Event requires lying on your back for up to 45 minutes. Pillows and blankets, eye masks, or whatever makes you comfortable are welcome! Pre registration and pre payment is required. Space is limited. To secure your space click on the “Book A Class” button at the homepage. Hope to see you all there!
Grand Opening
Its official! We are opening our doors to the public on Saturday, August 3rd! Check out our studio, treatment and consultation room, and wellness boutique, and enter to win gift cards and prizes! Drawings for prizes every hour! We look forward to meeting you soon!
Yoga @ the Loft!
Join us for an All Level Vinyasa Flow Yoga class at the Loft in Sneads Ferry! We will begin with breathwork (pranayama) and warm up, transition to our poses (asanas), and end with a relaxing meditation (savasana). Mats and props are provided, but feel free to bring your own. Please arrive 10 minutes prior to class start time. Doors close promptly at 9:00. Class is scheduled 9:00-10:00. $12 Fee.
Yoga @ the Loft!
Join us for an All Level Vinyasa Flow Yoga class at the Loft in Sneads Ferry! We will begin with breathwork (pranayama) and warm up, transition to our poses (asanas), and end with a relaxing meditation (savasana). Mats and props are provided, but feel free to bring your own. Please arrive 10 minutes prior to class start time. Doors close promptly at 9:00. Class is scheduled 9:00-10:00. $12 Fee.