Somatic Breathwork and Sound Bath Experience
Looking for a way to release the body of the things that weigh you down? Somatic breathwork use specific breathing techniques to guide the breath to release areas in our bodies where we hold emotional blocks and traumas. Letting go of weight that has been carried for years can be very powerful and healing to the mind and body. Following our breathwork, you will be guided into a deeply relaxing meditation in which you will experience vibrational energy from instruments such as crystal bowls, ocean drum, tuning forks, and other instruments. This is a healing and restorative event that is offered multiple times a year, allowing for students to dive deeper into their practice with each session. Pre registration is required and space is limited. We will be lying on mats for 60 minutes so please feel free to bring a pillow, blanket , and any other props that ensure you are comfy and cozy.
Preparing for Baby
Join us for an immersive education program designed to empower moms-to-be with all the education and support they need to create a birth experience that is tailored to their needs and desires. Learn what to TRULY expect during all stages of pregnancy, labor and delivery, and postpartum. Plus, learn tips like when to go to the hospital, newborn care, and breastfeeding basics. Additionally, a bonus workshop will allow clients to work with our birth specialists to create a custom birth plan. Class begins promptly at 9am and ends at 2pm. A lunch break will be offered from 12-1. Pre registration is required.
https://WithinYogaandWellness.as.me/?appointmentType=88573165
Somatic Breathwork and Sound Bath Experience
Looking for a way to release the body of the things that weigh you down? Somatic breathwork use specific breathing techniques to guide the breath to release areas in our bodies where we hold emotional blocks and traumas. Letting go of weight that has been carried for years can be very powerful and healing to the mind and body. Following our breathwork, you will be guided into a deeply relaxing meditation in which you will experience vibrational energy from instruments such as crystal bowls, ocean drum, tuning forks, and other instruments. This is a healing and restorative event that is offered multiple times a year, allowing for students to dive deeper into their practice with each session. Pre registration is required and space is limited. We will be lying on mats for 60 minutes so please feel free to bring a pillow, blanket , and any other props that ensure you are comfy and cozy.
Chakra Education Series
Join us as we dive deep into the energy centers (Chakras) of the body! This class will meet on Mondays from 630-730 pm for a total of 6 weeks. Each week we will meet on our mats and explore one of the specific chakras. We will spend about 30 minutes learning about the chakra (what it is, where it is located, how it relates to disease, how to balance it, and how we can activate it through yoga and everyday movement). After the education piece, we will engage in a brief, gentle yoga practice that shows how to activate and balance the chakra of the week. Upon completion of the class, each student will have a better understanding of the energy centers and their effect on our everyday health. Students can expect to utilize information learned to deepen their everyday movement and meditation practices.
Each class “stacks” on the previous weeks class so it is important to be present each week. Make up classes are available if schedule issues arrise. Pre registration is required. Class size is limited and minimum of 5 students is required.
Holiday Mini Retreat!
Join Within-Yoga and Wellness for a fun, festive day as we celebrate the season! We begin our day with a light breakfast followed by a calming breathwork and gentle yoga class. Following yoga, we will continue our day with fun workshops, festive crafting, relaxing massages, and ending with a peaceful sound healing session. In the middle of it all, a festive lunch will be served. Check in will begin at 8:00 am and event will end between 3 and 4pm. Registration is required. To sign up, go to our “book a class or event” button on our home page.
Somatic Breathwork and Sound Healing Journey
Join us for a healing evening of release and restoration. Begin the evening with a warm cup of chamomile tea to relax the nervous system. We then invite you to experience the powerful healing benefits of Somatic Breathwork as we control and guide our breath to release areas of our body that store traumas and emotions. Following our breathwork, you will experience the relaxing and energy balancing benefits of sound as you are surrounded with sounds from crystal bowls, chimes, shell rattles and and ocean drum. This is am amazing and powerful experience that will leave you feeling lighter, relaxed, and give you the power to continue of your journey of reaching your highest potential.
This class is experienced entirely while lying on your mat. No prior experience is required. Feel free to bring a pillow, blanket, eye mask, or anything else you need to feel comfortable lying on your back.
Holiday De-Stress Mini Retreat
Join us for a festive day of de-stressing! Our day begins with a gentle yoga class, and includes massages, workshops, crafts, and a sound healing session. Coffee, Tea and Lunch are included. Total cost is $139. Space is extremely limited and filling up fast! To book your space, visit our homepage, click on “Book a Class”, and find “Holiday De-Stress Mini Retreat”.
Breathwork and Sound Healing Event
Join us for an evening designed to relax and restore the mind and body. Breathwork and sound healing are intended to calm the mind and body, regulate heart rate and blood pressure, decrease anxiety, and improve mood. It also allows for release of emotion and previous trauma. During this one hour session we will be welcomed with herbal tea, participate in a 15 minute breathwork session, and relax with a 30 minute sound healing journey. Event requires lying on your back for up to 45 minutes. Pillows and blankets, eye masks, or whatever makes you comfortable are welcome! Pre registration and pre payment is required. Space is limited. To secure your space click on the “Book A Class” button at the homepage. Hope to see you all there!
Grand Opening
Its official! We are opening our doors to the public on Saturday, August 3rd! Check out our studio, treatment and consultation room, and wellness boutique, and enter to win gift cards and prizes! Drawings for prizes every hour! We look forward to meeting you soon!
Yoga @ the Loft!
Join us for an All Level Vinyasa Flow Yoga class at the Loft in Sneads Ferry! We will begin with breathwork (pranayama) and warm up, transition to our poses (asanas), and end with a relaxing meditation (savasana). Mats and props are provided, but feel free to bring your own. Please arrive 10 minutes prior to class start time. Doors close promptly at 9:00. Class is scheduled 9:00-10:00. $12 Fee.
Yoga @ the Loft!
Join us for an All Level Vinyasa Flow Yoga class at the Loft in Sneads Ferry! We will begin with breathwork (pranayama) and warm up, transition to our poses (asanas), and end with a relaxing meditation (savasana). Mats and props are provided, but feel free to bring your own. Please arrive 10 minutes prior to class start time. Doors close promptly at 9:00. Class is scheduled 9:00-10:00. $12 Fee.