Join us for a healing evening of release and restoration. Begin the evening with a warm cup of chamomile tea to relax the nervous system. We then invite you to experience the powerful healing benefits of Somatic Breathwork as we control and guide our breath to release areas of our body that store traumas and emotions. Following our breathwork, you will experience the relaxing and energy balancing benefits of sound as you are surrounded with sounds from crystal bowls, chimes, shell rattles and and ocean drum. This is am amazing and powerful experience that will leave you feeling lighter, relaxed, and give you the power to continue of your journey of reaching your highest potential.

This class is experienced entirely while lying on your mat. No prior experience is required. Feel free to bring a pillow, blanket, eye mask, or anything else you need to feel comfortable lying on your back.