Everything you need can be found Within.
Our services
Yoga and Fitness
Join us in studio for a fitness class. We offer gentle and vinyasa style yoga classes in a climate controlled, non judgmental space. Class are suited for all levels and beginner friendly. Mats and props provided.
Starting at $15
Pregnancy Services
Having a baby is a magical time, and should be a memorable event. Our goal is to assist you in creating experience that meets your needs and wants. Our Birth Advocates help create birth plans and can support you through the labor and delivery process. Our Transition to Life program provides postpartum home visits to assist new moms with lactation, meal prep, and household chores. Postpartum should be a time of rest and healing, and our goal is to assist you in the process. Looking for an “all in one” prenatal education class? Be sure to check out our “Preparing for Baby” Workshop. Prices vary.
Functional Medicine/Holistic Health Care
Functional medicine is an approach to health care that identifies and treats the root cause of disease and naturally works to restore the body to its normal, healthy function. Common symptoms treated include digestive issues, hormone imbalances, joint pain, brain fog, skin issues, weight gain, and autoimmune diseases. Whether you want to eliminate symptoms or just live your healthiest life, our practitioners and health coaches will work with you to create a plan that sets you up for success! Starting at $79
Wellness Retreats
We all need to take some time for relaxing and restoring our bodies. At Within, our expertly planned retreats are the perfect combination of a relaxing vacation, memorable experiences, and knowledge needed to continue your healing long after you get home. Whether its a local, or international, our retreats are unforgettable!
Price Varies
Foot Detox & Reflexology
Looking to boost your immune system? Decrease inflammation? Improve mental clarity? A foot detox may be just what you need. A foot detox involves soaking your feet into mineralized water to allow for the pores to release toxins. Benefits can be felt after a single detox, but best results are achieved from regular soaks. Call today to schedule your appointment! Starting at $29
Massage Therapy
Show your body some love with our massage therapy services. Our spa room provides a peaceful and therapeutic setting to restore your body. Offering body specific, full body, facial, and lymphatic massages. Call today to schedule your appointment! Starting at $39
Somatic and Intimacy Coaching
Our Somatic coaching programs teach clients how to recognize trauma, and teaches ways to regulate the nervous system so that you can feel present, safe and connected mentally and emotionally.
Our Intimacy Coaching programs teach couples how to create space in their relationships that allows for nourishment through connectivity. Learn the science around connection and intimacy and understand how these things can improve communication and deep connection.
Price Varies
“I was always told that my aches, pains and hot flashes were “normal aging”. After just a few months working with Within, I felt noticeably better! My joints didn’t ache, my hot flashes and mood were improving, and I was losing weight! ”
— OLIVIA R., WITHIN CLIENT
