Join us as we dive deep into the energy centers (Chakras) of the body! This class will meet on Mondays from 630-730 pm for a total of 6 weeks. Each week we will meet on our mats and explore one of the specific chakras. We will spend about 30 minutes learning about the chakra (what it is, where it is located, how it relates to disease, how to balance it, and how we can activate it through yoga and everyday movement). After the education piece, we will engage in a brief, gentle yoga practice that shows how to activate and balance the chakra of the week. Upon completion of the class, each student will have a better understanding of the energy centers and their effect on our everyday health. Students can expect to utilize information learned to deepen their everyday movement and meditation practices.

Each class “stacks” on the previous weeks class so it is important to be present each week. Make up classes are available if schedule issues arrise. Pre registration is required. Class size is limited and minimum of 5 students is required.