Looking for a way to release the body of the things that weigh you down? Somatic breathwork use specific breathing techniques to guide the breath to release areas in our bodies where we hold emotional blocks and traumas. Letting go of weight that has been carried for years can be very powerful and healing to the mind and body. Following our breathwork, you will be guided into a deeply relaxing meditation in which you will experience vibrational energy from instruments such as crystal bowls, ocean drum, tuning forks, and other instruments. This is a healing and restorative event that is offered multiple times a year, allowing for students to dive deeper into their practice with each session. Pre registration is required and space is limited. We will be lying on mats for 60 minutes so please feel free to bring a pillow, blanket , and any other props that ensure you are comfy and cozy.